Ketogenic diet for Weight loss-bloggerseoforyou
KETOGENIC DIET FOR WEIGHT LOSS?
Keto? A ketogenic diet is a low-carb,high fat diet that shares many similarities with the Atkins and low- carbs diets which forcefully reduce carbohydrate intake by replacing it with fat-Cholesterol
Eating a lot of fat and very few carbohydrates will put you in metabolic state where your body burns fat rather than carbohydrates(ketosis).
Keto diet is not for people who are very thin,have metabolic issues or have an eating disorder.be warned.
Eating fat does not higher your insulin as opposed to carbs and protein intake,it burns fat rather than storing it.
it is also used to treat epilepsy in children because it forces the body to burn more fats rather than carbohydrates.
It was first introduced in 1923 by Dr.Russell wilder, as a treatment of paediatric epilepsy, all the diet are a variation of classic keto,which is the most strict seen by ratio of fat to protein and carbs also known as macronutrient.
Keto classic carries a 4:1 ratio by weight of fat to join protein and carbohydrates.which means that there are five parts namely Classic keto,Modified keto,MCT(medium chain triglycerides) keto,Intermitted fasting and Low glycemic index keto.which is achieved by excluding high carbs Foods such as starchy fruits and vegetables,pasta,sugar,bread and grains,while increasing the consumption of foods high in fat(nuts,butter and cream).
In 1990s Hollywood producer,jim Abraham,whose son has epilepsy was effectively controlled by the use of keto diet.
EPILEPSY also known as seizures disorder,its one of the most common neutrological disorder after stroke in which brain activity becomes abnormal,causing seizures or unusual attitude and loss of awareness inregardness of your age.
The keto diet is essentially a high fat diet because your meals are 75 percent fat,20 percent protein and 5 percent carbohydrates.
It transform you from burning glucose(carbs provide) to burning ketones(fat produce) for energy which in turn speed up your metabolism,muscle,blood pressure and improve your Heart disease problem.
Keto diet can also heal those with Alzheimer's disease and brain cancer such as glioblastoma,so it is a powerful intervention.
People with type2 diabetes Can do extremely well on it.
By type 2 diabetes i mean being on the ketogenic diet for one year, reverses diabetes For up to 60 percent of participants with an average weight loss of 30 pound's as their needs for insulin are being forcefully eliminated and oral hypoglycemic drugs are no longer needed or wanted.