Showing posts from March, 2019

How to add social media icons to blogger-bloggerseoforyou

How to add social media icons to blogger

Today,am going to show you how to add social media icons to bloggers account so that your site/blog audience/page viewer's can easily share your great contents with their friends through the use of social media.To know more on the importance of adding your blogg post to Opera mini news feed Click here
hope am right?so worry no more because you are at the right place at the right time to have an inside knowledge of the necessary needed basic settings,but before we proceedlet first have a clear understanding of what the term social media is all about.

Social media are interactive computer mediated technologies that facilitate the creation and sharing of information,ideas,career interests and other forms of expression via virtual communities and network.

Some of the most popular social media website are Facebook,you tube,instagram,twitter,pinterest,linkedln,tymblr,vibe,baidu,wechat,reddit,snap chat etc.
People usually access social media services t…

Anxiety:Interfere with daily activities-bloggerseoforyou


Anxiety can best be defined as an intense,excessive and persistent worry and fear about everyday situation.such as fast heart rate,sweating and feeling of tiredness.
Anxiety:the interfere with daily activities

Anxiety  can also be defined as an emotion characterised by feeling of tension,worried thought and physical changes like increased blood pressure,according to the American psychological Association(APA).
According to Noah Clyman,a licensed clinical social worker and director of NYC cognitive therapy,a private psychotherapy practice in New York City,US said,"the biggest misconception about anxiety is that it's to be feared and avoided at all costs".

But if your feelings of anxiety are plentiful,interfering in your daily routine and lasted for more than six months,then you are likely to experience what we called an anxiety disorder.

What are anxiety disorders?

Anxiety is a mental disorder characterised by feeling of worry or fear that are strong enough to interfere…

Different types and benefits of exercising to health-bloggerseoforyou

Exercise can be defined as any bodily activity that enhances or maintains physical fitness and wellness of people.
Sushruta, a 6th century BC physician in India,is credited with the first documented case of a written prescription for exercise.he advised that daily exercise would improve certain aspects of bodily health,such as muscle building,weight loss&maintenance, digestive health, helps increase growth and development,helps prevent ageing,helps strengthen muscle,weight loss or maintenance and also for enjoyment.etc.

According to information at the university of British Columbia,reseachers gathered that a regular aerobic exercise,the kind that gets your heart and sweat glands pumping appears to boost the size of the hippocampus where as the brain area are involved in verbal and learning.

Importance of exercise to humans body

It gives strength and energy
Physical exercise increases your strength and energy by increasing the flow of blood to your body and improves your cardiovascular …