Different types and benefits of exercising to health-bloggerseoforyou
Exercise can be defined as any bodily activity that enhances or maintains physical fitness and wellness of people.
Sushruta, a 6th century BC physician in India,is credited with the first documented case of a written prescription for exercise.he advised that daily exercise would improve certain aspects of bodily health,such as muscle building,weight loss&maintenance, digestive health, helps increase growth and development,helps prevent ageing,helps strengthen muscle,weight loss or maintenance and also for enjoyment.etc.
According to information at the university of British Columbia,reseachers gathered that a regular aerobic exercise,the kind that gets your heart and sweat glands pumping appears to boost the size of the hippocampus where as the brain area are involved in verbal and learning.
Importance of exercise to humans body
It gives strength and energy
Physical exercise increases your strength and energy by increasing the flow of blood to your body and improves your cardiovascular fitness and health.this will allow more blood and oxygen to get to the body allowing energy to do it's work.
Without exercising,your body drastically losses its strength,energy,stamina and ability to function properly,just as the saying goes,"you don't stop from growing old,you grow old from stopping moving.
It improves your mental health and wellness
During exercise,your body releases chemicals that helps improve your mood and make you feel more comfortable.exercise also helps to relieve stress,anxiety,depression and anger that might lead to damages,destruction.
It helps fight against disease
Exercise causes your heart to work harder,and improves your circulation.the increase blood flow raises the oxygen levels in your body,thereby,increasing the risk of Heart disease,high blood pressure,Diabetes,high cholesterol and coronary arteries disease.exercising regularly may help you maintain a healthy weight and also lowering the blood pressure and triglycerides levels.
It helps burn more calories
Exercise is ideal for Weight loss,although,some people tend to disagree,based on the fact that it increases hunger in some people,leading to them to eat more calories than the burned during exercise.but aerobic exercise also known as cardio,helps you burn Cholesterol and body fat.exercise helps minimise your glucose(sugar) insulin,and Leptin levels by optimizing insulin/Leptin receptor sensitivity.
Exercise helps in improvements of your sexual health.
Exercise is idea for the improvement of the circulatory system. it helps alot in lowering the risk of Erectyle dysfunction in men by keeping blood flowing smoothly throughout the body.when a man is stimulated sexually,the blood in his pennies gives him the firmness he needs for sexual activity.without adequate blood flow,erection problems can occur.
It improves brain functioning
Exercise is good at promoting brain functioning,especially aerobic or cardio exercise,because it helps improves our thinking memory and skills,by increasing blood flow,chemicals(hormones) to the brain that are responsible for the production of hippocampus.that is,the part of the brain that controls memory and learning,which later,helps boost concentration levels and cognitive ability. or you can say,it encourages your brain to function at the maximum capacity by causing the new cells in the body to multiply,strengthening their interconnections,by protecting them from destruction.it drastically reduces the risk of cognitive degenerative diseases such as Alzheimer's,stroke and reduce your risk of dying early,by not contacting disease such as cancer,Heart disease etc.
Types of exercise
There are three main types of exercise namely: aerobic,anaerobic and flexibility exercise.
Aerobic exercise also known as cardio is any physical activity that uses large muscle and causes the body to use more breath(oxygen) than normal.example,runing,joggling,swimming,cycling,playing tennis,etc.
Do you ever go breathless during exercise?if yes,then you've tried anaerobic exercise.Anaerobic exercise is short lasting,high intensive workout,where your bodys demand for oxygen(breath) exceeds the already supplied oxygen.it relies on energy siursou that are stored in the muscles.
Anaerobic exercise also means you are working at such a high intensity such as:push up,pull up,lungs,weight training,eccentric training,interval training,sprinting and high intensity interval training increase short term muscle strength.
It helps improve the range of motion of your joint and muscle.it also help decrease your risk of injury,because,when your muscles are flexible,you are less likely to become injured during physical activity.it also reduces muscle soreness.it stretch and lengthen muscles activities such as stretching help to improve joint flexibility.flexity exercise includes triceps stretch,scissoe hamstring stretch,instep hamstring stretch,standing quad/oblique stretch,knee to chest stretch etc.
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