Showing posts with the label Health care

Anxiety:Interfere with daily activities-bloggerseoforyou


Anxiety can best be defined as an intense,excessive and persistent worry and fear about everyday situation.such as fast heart rate,sweating and feeling of tiredness.
Anxiety:the interfere with daily activities

Anxiety  can also be defined as an emotion characterised by feeling of tension,worried thought and physical changes like increased blood pressure,according to the American psychological Association(APA).
According to Noah Clyman,a licensed clinical social worker and director of NYC cognitive therapy,a private psychotherapy practice in New York City,US said,"the biggest misconception about anxiety is that it's to be feared and avoided at all costs".

But if your feelings of anxiety are plentiful,interfering in your daily routine and lasted for more than six months,then you are likely to experience what we called an anxiety disorder.

What are anxiety disorders?

Anxiety is a mental disorder characterised by feeling of worry or fear that are strong enough to interfere…

Different types and benefits of exercising to health-bloggerseoforyou

Exercise can be defined as any bodily activity that enhances or maintains physical fitness and wellness of people.
Sushruta, a 6th century BC physician in India,is credited with the first documented case of a written prescription for exercise.he advised that daily exercise would improve certain aspects of bodily health,such as muscle building,weight loss&maintenance, digestive health, helps increase growth and development,helps prevent ageing,helps strengthen muscle,weight loss or maintenance and also for enjoyment.etc.

According to information at the university of British Columbia,reseachers gathered that a regular aerobic exercise,the kind that gets your heart and sweat glands pumping appears to boost the size of the hippocampus where as the brain area are involved in verbal and learning.

Importance of exercise to humans body

It gives strength and energy
Physical exercise increases your strength and energy by increasing the flow of blood to your body and improves your cardiovascular …

Symptoms,Causes and treatment of kidney disease

Kidney disease also known as chronic kidney disease(CKD) is a damaged kidney that can't filter blood the way they should.This damages causes waste or other problems to build up in the body and be harmful to our health.

Kidney disease occurs slowly over many years,often due to Diabetes or high blood pressure.

There are two kidneys in a human body,which are located on either side of the spine,just above the waist.they filters the blood 12 times per hour.waste, large water and unwanted chemicals are disposed of as urine.And when it becomes damaged,it builds up waste and fluids in our body,which causes swelling in our ankles,weakness,nusea,poor sleep and shortage of breath.and without being treated,the damages gets worse which eventually stop our kidney from functioning.
"High rate of kidney diseases,which mostly degenerate into organ failure,is likened to skyrocketing incident of high blood pressure across age group"according to some medical experts.

Statistics from the world …

Ketogenic diet for Weight loss-bloggerseoforyou

Keto? A ketogenic diet is a low-carb,high fat diet that shares many similarities with the Atkins and low- carbs diets which forcefully reduce carbohydrate intake by replacing it with fat-Cholesterol

Eating a lot of fat and very few carbohydrates will put you in metabolic state where your body burns fat rather than carbohydrates(ketosis).

Keto diet is not for people who are very thin,have metabolic issues or have an eating warned.

Eating fat does not higher your insulin as opposed to carbs and protein intake,it burns fat rather than storing it.

it is also used to treat epilepsy in children because it forces the body to burn more fats rather than carbohydrates.

It was first introduced in 1923 by Dr.Russell wilder, as a treatment of paediatric epilepsy, all the diet are a variation of classic keto,which is the most strict seen by ratio of fat to protein and carbs also known as macronutrient.

Keto classic carries a 4:1 ratio by weight of fat to join pr…

Pregnancy:early signs and symptoms-bloggerseoforyou

PREGNANCYIt is also known as gestation, is a period in which an offspring is being developed inside a woman's womb.
It usually takes place during sexual intercourse and in some cases through assisted reproductive technology.

Child birth usually takes place 40 weeks from the last menstrual period and when measured from fertilization it is over nine(9 )months which is thirty-eight(38) weeks in total.

A developing offspring during the first Eight( 8 )weeks after fertilization until after birth is known as Embryo.

Also know that the best way to notice weather you are pregnant at first sight is to have a pregnancy test.


They best way to know weather you are pregnant or not at an early stage is simply to have a pregnancy test, or a blood test by your doctor.
 But their are many signs and symptoms of pregnancy you haven't heard of.But according to information/researchers,shows that most pregnant women start feeling it's symptoms starting from the 5th-6th weeks of you…