Showing posts with the label Weight loss

Ketogenic diet for Weight loss-bloggerseoforyou

Keto? A ketogenic diet is a low-carb,high fat diet that shares many similarities with the Atkins and low- carbs diets which forcefully reduce carbohydrate intake by replacing it with fat-Cholesterol

Eating a lot of fat and very few carbohydrates will put you in metabolic state where your body burns fat rather than carbohydrates(ketosis).

Keto diet is not for people who are very thin,have metabolic issues or have an eating warned.

Eating fat does not higher your insulin as opposed to carbs and protein intake,it burns fat rather than storing it.

it is also used to treat epilepsy in children because it forces the body to burn more fats rather than carbohydrates.

It was first introduced in 1923 by Dr.Russell wilder, as a treatment of paediatric epilepsy, all the diet are a variation of classic keto,which is the most strict seen by ratio of fat to protein and carbs also known as macronutrient.

Keto classic carries a 4:1 ratio by weight of fat to join pr…

Top 6 Foods that lowers cholesterol

I know you must have been tired,googling what's the best food to eat in other to help loose more fat(burn more calories). worry no more,just follows my top 6 Foods that lowers cholesterol guidelines and incorporate these healthy weight loss foods into your diets,in other to burn more calories.they chief of them all is 

COFFEE: the caffeine in coffee speed up your metabolism thereby helping your body burn more should be taken first thing in the morning to boost both concentration and energy level and also to aid weight loss,because it is capable of boosting your metabolic rate by stimulating thermogenesis,helping burn more calories(fat).